Are Alpha and Theta brain waves increased? In the Alpha state you are calm and relaxed, yet alert and clear-headed. This is the best state for listening to most subliminals. In the Theta state you are even more receptive, but not alert enough to go about your usual activities, so it is used only for audios promoting deep rest, sleep, or meditation. You are more receptive when you are relaxed and open. Many custom subliminals brands do not address this goal, which helps to explain why some don't work. An introduction that increases your Alpha and Theta brain waves promotes receptivity. Without this the affirmations may have little effect.
Are Alpha and Theta brain waves increased? In the Alpha state you are calm and relaxed, yet alert and clear-headed. This is the best state for listening to most subliminals. In the Theta state you are even more receptive, but not alert enough to go about your usual activities, so it is used only for audios promoting deep rest, sleep, or meditation. You are more receptive when you are relaxed and open. Many subliminal brands do not address this goal, which helps to explain why some don't work. An introduction that increases your Alpha and Theta brain waves promotes receptivity. Without this the affirmations may have little effect.
You really do not need to follow the usual routine students do-that is, study in the evening. If you learn much better early audio subliminals in the morning or in the afternoon then so be it. Determine your productive hours.
However, there are also other added benefits to making your own subliminal CDs or tapes apart from saving yourself money. By making your own recording, you call the shots. You control what goes into your head.
You can listen to the subliminal messages as they are recorded as mp3s or in CDs, or you can post them in familiar places such as in your bathroom or mirror.
According to mental experts, it is the level of our subliminal mind that actually has the last perception, which we can sense. This is politically incorrect. Nevertheless, according to those who believe in the Self Talk concept, there will be some perceptions, which will happen, but the person will not know about it. These perceptions may bring a change in his or her attitude; these perceptions may affect his or her personality without the person knowing it. This type of learning is subliminal learning.
Self talk. Once your hypnosis sessions are through, don't just go back straight to being your shy usual self. The subconscious is very sensitive so it can easily absorb negative feedback from outside the way it absorbs positive subliminal messages. If you want to maintain your newfound self esteem, fill your mind with powerful and empowering self talk.